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What is Consume End Eat ? Most Effective Abs Workout Women ; Hi Brad, Back in late December, 2008, one of our income managers believed up the wonderful concept of having our own office "Biggest Loser" competition. The competitors ran from January 9-April 9, 2009. I was 1 of 22 individuals who chose to participate. The contest was based on a combination of percentage entire body weight misplaced and percentage body fat misplaced. I'm pleased to report that thanks in big portion to your plan of intermittent fasting and bodyweight coaching I won the contest! I skilled nearly 8% reduction in body body fat. Not only did I win ample money to purchase a set of adjustable dumbbells, a stand, weight bench, and some new garments, but I've also in no way felt as match and healthier as I do correct now. In addition, I have no intention of stopping. I have experienced a total paradigm shift in my partnership to meals. I know it sounds cliche, but I really do no longer "live to eat," but rather "eat to live." It truly is exceptionally liberating. And I adore people's response when they inquire me how I did it and I tell them "intermittent fasting." They look at me blankly tell them the Eat Quit Eat story. The intelligent ones are inquisitive about it, and the even smarter ones are giving it a try (1 of my co-workers and her sister fasted yesterday and mentioned it went well). All that stated, preserve up the great function! Sincerely, Louis Ressler "It's been existence modifying!"
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